Gong Bath stress-busting and relaxation journeys.
Gong Bath/Sound Journey/Sound Emerson, whatever name you want to give it – one of the most powerful and easiest ways to fully relax, de-stress, realign the system and much more too… all that’s needed is to lay down!
Pupil of Grand Gong Masters Don Conroux, Aidan McIntyre, Robert Horwell and Tim Byford, practicing in and around Lincolnshire as Greenman Gongs.
Jason provides regular sound healing sessions and retreats that help de-stress, shift old traumas and bring life into balance.
So how does it work and what are the benefits?
Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing.
Sound therapy has long been used to manage a broad range of health conditions. The treatments are based on the understanding that all forms of matter – including our body’s cells vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequencies.
How is gong meditation practiced?
Most people who participate in gong baths are lying down on meditation mats. Add a pillow and a blanket and all you’ll need to do is rest in a comfortable position, relax and close your eyes. Your instructor will guide you through the session. Initially, the gong is played very softly as the meditation session progresses, the volume is gradually increased. Since the purpose of the meditation gong sound is healing, the volume is never upped to uncomfortable levels.
Please bring a yoga mat, pillow, blanket and eye mask (if you have these).
If you do not have a yoga mat we will have a small number available. Please note this at point of booking please.
Thursday 23rd February | 6 – 8pm in Orbit of Gaia
Thursday 9th March | 6 – 8pm in Orbit of Museum of the Moon (full moon event)
Thursday 23rd March | 6 – 8pm in Orbit of Mars
£18 per workshop.
Book all three for £49.50.